Αποτελέσματα Αγώνων Ορεινού Τρεξίματος

ΦΡΑΓΚΟΥΛΗΣ Ιωάννης

Φύλο: Άνδρας

Έτος γέννησης: 1976

Αγώνες: 25

Αρ. Μητρώου: 1032

Αγώνας	Επίδοση	Ημ/νία	Μήκος	Υ.Δ.	Πόντοι	Γ.Κ.	Κ.Φ.
Zagori MR 44K	8.26.06	24/07/2021	44.0	2.600	70,0	195 / 352	177 / 304
Lefkas Trail Run 23K	3.43.21	03/11/2019	23.0	1.300	36,0	55 / 65	49 / 56
Meteora Trail Run 23K	3.25.52	27/10/2019	23.0	1.400	37,0	152 / 219	133 / 188
Syrrako Trail Run	1.44.46	23/06/2019	10.7	740	18,1	60 / 108	55 / 92
Meteora Trail Run 23K	3.20.55	07/10/2018	23.0	1.400	37,0	103 / 254	97 / 213
Syrrako Trail Run	1.41.59	08/07/2018	10.0	740	17,4	90 / 148	79 / 123
Στα Χνάρια της Αρκούδας	2.49.27	03/06/2018	20.0	1.000	30,0	304 / 640	276 / 527
Plastiras Lake Trail Race 20K	2.21.07	29/04/2018	20.0	700	27,0	66 / 127	62 / 111
Lefkas Trail Run 23K	3.13.57	08/10/2017	23.0	1.300	36,0	45 / 82	42 / 67
The North Face Zagori MR 21K	3.15.21	23/07/2017	21.0	1.090	31,9	284 / 518	261 / 436
Plastiras Lake Trail Race 20K	2.05.00	09/04/2017	20.0	600	26,0	101 / 198	98 / 178
Lefkas Trail Run 23K	3.10.06	09/10/2016	23.0	1.300	36,0	54 / 101	50 / 84
Koukos Trail Race	1.39.25	25/09/2016	15.0	500	20,0	77 / 122	74 / 107
The North Face Zagori MR 42K	8.04.54	23/07/2016	42.0	2.500	67,0	161 / 294	151 / 261
Tzoumerka Marathon Race	6.17.58	03/04/2016	32.0	1.710	49,1	26 / 42	26 / 40
Lefkas Trail Run 23K	3.09.01	25/10/2015	23.0	1.300	36,0	49 / 99	46 / 89
The North Face Zagori MR 42K	7.34.04	25/07/2015	42.0	2.500	67,0	132 / 286	124 / 259
Water Trail Race	2.20.14	14/06/2015	19.0	1.135	30,4	69 / 149	64 / 133
Στα Χνάρια της Αρκούδας	2.16.17	24/05/2015	18.0	900	27,0	262 / 573	239 / 477
Lefkas Trail Running	3.10.19	02/11/2014	21.0	1.050	31,5	46 / 82	44 / 77
The North Face Zagori MR 42K	7.33.47	26/07/2014	42.0	2.500	67,0	116 / 217	111 / 197
Zagori Mountain Running 25K	4.21.22	28/07/2013	25.0	1.500	40,0	108 / 251	99 / 218
Ορεινός Αγώνας Μετσόβου	1.51.10	27/10/2012	16.0	650	22,5	43 / 79	41 / 66
Zagori Mountain Running 50K	10.27.46	28/07/2012	50.0	3.100	81,0	221 / 248	206 / 232
Olympus Marathon	11.42.48	19/06/2005	43.0	3.170	74,7	154 / 162	147 / 155